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Desired body shape, Burn fat and reduces weight, Basic tonning of the body with its unique oscillating movement, Aids the process of digestion, Better circulation around the points of contact.
Muscles Fatigue- is the decline in ability of a muscle to generate force. It can be a result of vigorous exercise but abnormal fatigue may be caused by barriers to or interference with the different stages of muscle contraction. Occurs mostly when the muscles cannot exert normal force, or when more effort than normal is required to achieve a desired level of force.